This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome!
11 a.m.-noon Mondays and Wednesdays, Sept. 26-Nov. 30, 10-week series.
2-3 p.m. Mondays and Wednesdays, Oct. 10-Dect. 14, 10-week series.
Register by selecting "Moving and Strengthening" below. If the class says "Sold" or there is no option, call 805-388-1952, ext. 100, to join our waitlist.