This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome!
Jan. 23-April 3 (M&W), 10:30-11:30 a.m. l 10-week series.
Feb. 6-April 17 (M&W), 3-4 p.m. l 10-week series
No cost to participate.
Call 805-388-1952, ext. 100, to join our "interest list."