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Tai Chi for Arthritis (10-Week Series)

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation.  Beginner level is welcome! (series extended one additional day due to the Labor Day national holiday).

Tuesdays & Thursdays, Feb 18 through Apr 23, 10-week series

(Feb 18, 20, 25, 27, Mar 3, 5, 10, 12, 17, 19, 24, 26, 31, Apr 2, 7, 9, 14, 16, 21, 23) 

9:00am-10:00am, No Charge