Meet with Patti Jaeger, Registered Dietitian with Ventura County Area Agency on Aging, to discuss your specific health needs. Topics include controlling blood pressure, lowering cholesterol, enhancing bone health and eating healthy on a budget. Participants must be age 60 or older. Call 805-388-1952 to book an appointment. 

Camarillo Health Care District offers many classes to help you improve and manage your health.

Camarillo Health Care District offers many classes that can help get you moving and improving your strength for better health.

Falls are a threat to the health of older adults and can reduce their ability to remain independent. The CDC reports that 1 in 4 adults age 65+ fall every year, resulting in 3 million admissions to ER. Falls are the No. 1 cause of injury and death from injury among older adults.

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome!

I was vacationing, relaxed and without a care in the world, when I received a phone call. Someone close to me who I’ve known my entire life had a “boyfriend” and she had become close to him through “texting.” Alarm bells went off because 1) She hasn’t dated in 30 years 2) She doesn’t know how to text.