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Tai Chi for Arthritis 

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome! 

 Sept. 11-Nov. 15 (M&W), 11 a.m.-12 p.m. l 10-week series l R l NC

Jan. 8-March 20, 2024 (M&W), 2:30-3:30 p.m. l 10-week series l R l NC *

*No class Jan. 16 and Feb. 20

No cost to participate.

To register or join an interest list, call 805-388-1952.

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