Tai Chi for Arthritis

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome!

FALL

Mondays and Wednesdays, Sept. 28-Dec. 7, 10-11 a.m.

WINTER

Mondays and Wednesdays, Jan. 4-March 17, 10:30 a.m.-11:30 a.m.

Mondays and Wednesdays, Jan. 4-March 17, 2-3 p.m.

Cost is $60 for the 10-week series (non-District residents add $4).

The class is held on our campus, 3639 Las Posas Road, in Camarillo. Register here or below.

An elderly woman is interacting with a screen displaying colored circles and symbols, likely for a therapy or assessment activity.

BALANCEfit: Program helps reduce fall risks, improve cognitition

The twice-a-week, eight-week balance machine program aims to reduce fall risk and improve cognition in participants.

A diverse group of five individuals poses outside a building in matching attire, with greenery and benches in the background.

Activate your health with our fall prevention programs

Falls are a threat to the health of older adults and can reduce their ability to remain independent. The CDC reports that 1 in 4 adults age 65+ fall every year, resulting in 3 million admissions to ER. Falls are the No. 1 cause of injury and death from injury among older adults.

Three people participate in an exercise program, focusing on stretching techniques, with guidelines on a whiteboard.

We offer fall prevention classes

Camarillo Health Care District offers a variety of educational and instructional opportunities surrounding falls, fall prevention, mobility, and balance.

A close-up of someone's legs in colorful sneakers ascending a weathered set of stairs.

General Wellness Classes

A group of people walking together on a sidewalk, engaged in conversation, with greenery and cars in the background.

Classes offer exercise and connection

Camarillo Health Care District offers many classes that can help get you moving and improving your strength for better health.

A group of people, including two in the foreground, practice movements in a spacious indoor setting.

Living With Your Diagnosis: The Sullivans

Bethe and Tim Sullivan married in 1987 and moved to Camarillo from Boston 11 years later. They raised a family, had fulfilling careers, and settled into the next chapter of their lives enjoying a long…

A group of people of various ages walking together on a sunny day along a sidewalk, enjoying the outdoors.

Strength through Struggle

Read the story of how one Camarillo resident found strength through struggle and recovered from a fall after taking advantage of our classes and programs.

A microphone on a table with two people, one using a laptop displaying audio editing software, and a vase of flowers nearby.

Share your story on our podcast

We are looking for you, friends, neighbors and notables to share health or caregiver journeys, to talk about personal experiences, moments in time and lessons learned while navigating life. These “life stories” will paint a visual picture with words, be about 5 to 10 minutes long and must be primarily about you (the storyteller), and your truths, experiences and emotions. These stories will be shared on our podcast, "Stories from the Heart."

Sign up for updates from Camarillo Health Care District