Camarillo Health Care District offers a variety of educational and instructional opportunities surrounding falls, fall prevention, mobility, and balance.
Matter of Balance helps prevent falls
Have you fallen? Are you worried about falling? Join us to learn how to prevent falls, discuss safety techniques to reduce concerns, and set goals for increasing activity.
Oct. 24-Dec. 12 (T) 10 a.m.-12 p.m. l 8-week series l R l NC
Call 800-900-8582 to register. No charge.
Join us for Bingocize on Tuesdays and Thursdays
Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. The exercise component focuses on improving functional performance for upper and lower body strength, balance and range of motion. We currently have three offerings.
Jan. 16-March 21, 2024 (T&Th), 11 a.m.-12 p.m.
Call 805-388-1952 to register. No charge to participate.