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We offer fall prevention classes

Camarillo Health Care District offers a variety of educational and instructional opportunities surrounding falls, fall prevention, mobility, and balance.

May contain: adult, male, man, person, white board, accessories, bag, and handbag

Matter of Balance helps prevent falls

Have you fallen? Are you worried about falling? Join us to learn how to prevent falls, discuss safety techniques to reduce concerns, and set goals for increasing activity.

Jan. 25-March 14, 2024 (Th) 2:30-4:30 p.m. l 8-week series l R l NC

Feb. 9-March 29, 2024 (F) 10 a.m.-12 p.m. l 8-week series l R l NC

April 16-June 4, 2024 (T) 10 a.m.-12 p.m. l 8-week series l R l NC

Call 805-388-1952 to register. No charge.

Learn about our Senso balance machine and sign up for our interest list.

Read about preventing falls, gaining strength and improving balance!

 

Classroom of students and three instructors with their hands in the air playing Bingocize.

Join us for Bingocize on Tuesdays and Thursdays

May contain: adult, female, person, woman, accessories, glasses, chair, furniture, desk, table, bag, handbag, and wristwatch

Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. The exercise component focuses on improving functional performance for upper and lower body strength, balance and range of motion. We currently have three offerings.

April 2-June 6, 2024 (T&Th), 3-4 p.m.

10-week series.

Call 805-388-1952 to register. No charge to participate.

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