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We offer fall prevention classes

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Camarillo Health Care District offers a variety of educational and instructional opportunities surrounding falls, fall prevention, mobility, and balance.

Matter of Balance helps prevent falls

Have you fallen? Are you worried about falling? Join us to learn how to prevent falls, discuss safety techniques to reduce concerns, and set goals for increasing activity.
April 27-June 15 (Th), 10 a.m.-12 p.m., 8-week series l R l NC

June 6-Aug. 1 (T) 10 a.m.-12 p.m. l 8-week series l R l NC

Call 800-900-8582 to register or register below by choosing "Moving and Strengthening." No charge.

Learn about our Senso balance machine and sign up for our interest list.

Read about preventing falls, gaining strength and improving balance!

 

Classroom of students and three instructors with their hands in the air playing Bingocize.

Join us for Bingocize on Tuesdays and Thursdays

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Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. The exercise component focuses on improving functional performance for upper and lower body strength, balance and range of motion. We currently have three offerings.

May 15-July 24 (M&W), 11 a.m.-12 p.m. l 10-week series l R l NC

Aug. 29-Nov. 9 (T&Th), 3-4p.m. l 10-week series l R l NC

*No class Sept. 19 and Nov. 2

Jan. 16-March 21, 2024 (T&Th), 11 a.m.-12 p.m. 

10-week series.

Call 805-388-1952 to register. No charge to participate.

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Beginners Walking Group

Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us. Before you know it, you’ve met some new friends and enjoyed some exercise! This group meets at the Camarillo Health Care District, Building E. Tuesdays and Thursdays 9-10 a.m.

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