Fall Prevention

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Camarillo Health Care District offers a variety of educational and instructional opportunities surrounding falls, fall prevention, mobility, and balance.

Matter of Balance helps prevent falls

Have you fallen? Are you worried about falling? Join us to learn how to prevent falls, discuss safety techniques to reduce concerns, and set goals for increasing activity.
April 27-June 15 (Th), 10 a.m.-12 p.m., 8-week series l R l NC

June 6-Aug. 1 (T) 10 a.m.-12 p.m. l 8-week series l R l NC

Call 800-900-8582 to register or register below by choosing "Moving and Strengthening." No charge.

Learn about our Senso balance machine and sign up for our interest list.

Read about preventing falls, gaining strength and improving balance!

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Tai Chi for Arthritis

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome!

Senso balance machine helping to reduce fall risk in participants

The Camarillo Health Care District is offering no-cost, one-on-one training on the Senso balance machine. The twice-a-week, eight-week program aims to…

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Beginners Walking Group

Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us. Before you know it, you’ve met some new friends and enjoyed some exercise! This group meets at the Camarillo Health Care District, Building E. Tuesdays and Thursdays 9-10 a.m.

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Strength through Struggle

Read the story of how one Camarillo resident found strength through struggle and recovered from a fall after taking advantage of our classes and programs.

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Classes offer exercise and connection

Join us from 9 to 10 a.m. on Tuesdays and Thursdays for our Beginners Walking Group.

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Classes to help you maintain your health

We offer a number of classes that empower you to take care and manage your health.

Matter of Balance helps prevent falls

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