What’s the secret to a longer more fulfilling life?

Filmmaker Chris Kondo, a member of the Emeriti and Osher Lifelong Learning Institute at CSU Fullerton, explores that question in “The Longevity Diaries: About Aging Gracefully,” now available on YouTube.

The 25-minute documentary features Camarillo Health Care District CEO Blair Barker (in her former role as Care Services Director) alongside gerontology experts from CSU Fullerton and CSU Long Beach. Focusing on five remarkable individuals, ages 81 to 103, the film examines the habits and mindsets that promote living long and living well.

The District will host two watch parties with a conversation facilitated by Barker:

Thursday, Feb. 5, 11 a.m.-12 p.m.

The film highlights key elements of longevity: adaptability, stress management, healthy diet, regular exercise, friendship, and lifelong learning.

Call 805-388-1952 to register. Cost is $10 (out-of-District residents add $4). The watch party will be held on our campus, 3639 Las Posas Road, in Camarillo.