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Moving & Strengthening

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Beginner’s Walking Group

Regular walking can help strengthen your legs, reduce stress, benefit your heart and
improve overall sense of well-being. This beginner’s walking group is for every age;
minors must be accompanied by qualified guardian. Five-minute warm up; 30 minute
walk. Safe, weather-appropriate clothing and footwear are required. Please join us…
before you know it, you’ve met some new friends and enjoyed some exercise! This group
meets at the Camarillo Health Care District, Building E.
Tuesdays and Thursdays 9-10am beginning July 20


Bingocize (805) 388-1952x100
“Bingocize” is a fun and interactive program, based on research conducted at Western
Kentucky University, combining education with exercise and social engagement. Methods
taught in this course focus on health education, such as nutrition and fall prevention,
knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition,
while the exercise component focuses on improving functional performance for upper and
lower body strength, balance and range of motion.
Aug 31-Nov 4 (T & Th) 3-4pm I 10 week series I R I NC


Matter of Balance (800) 900-8582 
Have you fallen? Are you worried about falling? Join us to learn how to prevent falls,
discuss safety techniques to reduce concerns, and set goals for increasing activity.
Aug 4-Sept 22 (W) 2:30-4:30pm I 8 week series I R I NC


Tai Chi for Arthritis (805) 388-1952x100
This award-winning series, based on research conducted by Dr. Lam from the Tai Chi
Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis
or other chronic conditions and improve movement, balance, strength, flexibility, and
relaxation. Beginners welcome!
Sept 7-Nov 16 (T &Th) 9:30-10:30am I 10 week-series I R I NC


Massage: Swedish, Pregnancy & Deep Tissue Therapy (805) 298-3202
Lisa Ball, LMT, provides therapeutic massages that have been proven beneficial for chronic
conditions, including low back pain, arthritis, fatigue, high blood pressure, depression, and
everyday stress.
Tuesdays, Thursdays, Sundays I A I 1 hour: $75 - 1 1/2 hour: $100