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Moving and Strengthening

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The walking group meets on Tuesday and Thursday mornings.

Beginners Walking Group

Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us. Before you know it, you’ve met some new friends and enjoyed some exercise! This group meets at the Camarillo Health Care District, Building E.
Tuesdays and Thursdays 9-10 a.m. 

No need to register. Check in at the front desk in Building E if this is your first time.

 

Bingocize 805-388-1952, ext. 100. 

Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. The exercise component focuses on improving functional performance for upper and lower body strength, balance and range of motion.

Tuesdays and Thursdays, July 12-Sept. 15, 2:30-3:30 p.m.; 10-week series.

Register below or call. No charge.

Matter of Balance 800-900-8582 
Have you fallen? Are you worried about falling? Join us to learn how to prevent falls, discuss safety techniques to reduce concerns, and set goals for increasing activity.
Wednesdays, Aug. 17-Oct. 5 , 2-4 p.m.; 8-week series.

Register below or call. No charge.

Tai Chi for Arthritis 805-388-1952, ext. 100
This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome!

Tuesdays and Thursdays, July 5-Sept. 8, 9:30-10:30 a.m..

Mondays and Wednesdays, Sept. 26-Nov. 30, 11 a.m.-noon; 10-week series.

Register below or call. No charge.

Massage: Swedish, Pregnancy & Deep Tissue Therapy 805-298-3202
Lisa Ball, LMT, provides therapeutic massages that have been proven beneficial for chronic conditions, including low back pain, arthritis, fatigue, high blood pressure, depression, and everyday stress.
Tuesdays, Thursdays, Sundays I A I 1 hour: $75 - 1 1/2 hour: $100. Please call for appointment; no online booking available.