This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome!

2-3 p.m. Mondays and Wednesdays, Jan. 4-March 17

Cost: $60 for 10-week series. (non-District residents add $4)

Register here and look under "Fall Prevention."

 The class is held on our campus, 3639 Las Posas Road, in Camarillo.