Caring for a loved one can be overwhelming. This educational program is designed to help caregivers maintain their personal well-being to better care for their loved one or friend. (6-week series). 

Class Participants are given The Caregiver Helpbook, which follows the curriculum and gives caregivers tools to help:

• Reduce stress
• Improve self-confidence
• Manage time, set goals, and solve problems
• Better communicate their feelings
• Make tough decisions
• Locate helpful resources

The second half of the book addresses issues such as hiring in-home help, choosing a care facility, caregivers of veterans, and caregivers of children with special needs.  

VIRTUAL

Tuesdays, Oct. 28-Dec. 9, 10:30 a.m.-12 p.m. (no class on Nov. 11)

Session 0: Oct. 21, 10:30-11:30 a.m.

Cost is $30/$34 for materials.

Call 805-388-1952 to register or join an interest list.