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Bingocize class

Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. The exercise component focuses on improving functional performance for upper and lower body strength, balance and range of motion.

July 9-September 12 (T&Th), 3-4 p.m. l R l NC

Call 805-388-1952 to register. No charge to participate.

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