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Mindfulness and Change, Part 1 of 3

PART 1: Mindfulness Practice-A Paradigm Shift

Practice awareness without judgment.  Relating to the body from the body rather than the head.  Increae focus, confidence, and reduce anxiety and depression.

Danette Banyai, Hypnotherapist and Health Education Specialist

Feb 27 (Th), 6:30pm-8:00pm, $55 for the 3-part series

Please call 805-388-1952 ext. 100