Our relationship with food is complex; we're biological eaters, social eaters, cultural eaters and even spiritual eaters. This class is not about dieet and exercise. It is about making peace with your body and thoughts about what you consume. Eileen Gold, MA, will disucss the habits of those who live the longest, happiest and healthiest in the world. Walk away with a new attitude and concrete strategies to happiness and well-being.
Jan 29 (W) 5:30pm-7:00pm, $10/person
Please call 805-388-1952, ext 100