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Mindfulness Trio:  Expanding Your Mindfulness Meditation Experience 3 week series

6:30 - 8:00 pm. Three consecutive Thursdays, May 23, 30 &  June 6 . Led by Hypnotherapist and Health Education Specialist, Danette Banyai.  All classes listed below include mindfulness meditation.  Always practical, always simple.

Part 1:  The Ways of Mindfulness - Healing Body, Heart, Mind (May 23)

Developed by Danette Banyai, The Ways of Minfulness is a highly specific path to healing.  This path realigns body, heart, mind and heals wounds.

Part 2:  The Quiet Space Between Breaths (May 30)

Bringing the mind home  and connecting to the source of peace we seek.  Allwoing the truth of what we are provide everything we need.  At the end of the exhale is a pause Danette will guide you to this pause and help you create the safe space in which to allow deeper healing.

Part 3:  Holding the Space for Ourselves and Others (June 6)

Seeing and being in the space within each breath.  Experiencing the moment as it happens.  Letting the healing continue.  Being the healing light for clairty, comfort, loving compassion, peace.

6:30 - 8:00 pm with Danette Banyai.  

May 23 (Th) | Duration: 1 hour 30 minutes | Cost: $55 for 3 part series

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