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Seated & Standing Beginning T'ai Chi Chih 9-wk series

Strenghten your core muscles with zero impact and maximum benefit!  Accredited Instructor, Barbara  Freie, will challenge you physically and spiritually by showing you how to relax, stretch and focus on your inner-self while improving balance and peace of mind.  

Nine consecutive Wednesdays Jan 15, 22, 29, Feb 5, 12, 19, 26, Mar 4, 11

5:00-6:15pm, $90/person, for the series

Duration 1 hour 15 minutes 

805-388-1952, ext 100


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