Strenghten your core muscles with zero impact and maximum benefit! Accredited Instructor, Barbara Freie, will challenge you physically and spiritually by showing you how to relax, stretch and focus on your inner-self while improving balance and peace of mind.
Nine consecutive Wednesdays Jan 15, 22, 29, Feb 5, 12, 19, 26, Mar 4, 11
5:00-6:15pm, $90/person, for the series
Duration 1 hour 15 minutes
805-388-1952, ext 100