SMARTfit combines physical and cognitive training with fun

Improves balance, reduces fall risk and engages your brain

May contain: furniture, table, baton, stick, clothing, footwear, and shoe — SMARTfit is our newest dual-task exercise machine geared toward improving balance and reducing risk of falls.

SMARTfit is physical and cognitive training disguised as fun games that make you think while you move. It is designed to deliver preventative and rehabilitative solutions to cognitive functions as well as motor functions. Its unique approach to improving physical, cognitive and mental health is engaging, exciting and very interactive (lots of cheering from the staff!).

SMARTfit is designed for a variety of populations and abilities and immerses participants in playing “easy to learn” exercise games that are very engaging, challenging and motivating.

SMARTfit is our newest dual-task (think while moving) exercise machine that provides brain and body training, measuring cognitive-motor abilities. The program is geared toward improving balance and reducing the risk of falls. Participants complete a baseline (starting point) assessment, and receive an individualized program with recommended training games.

“This program is so much fun and before you know it you have improved your balance and strength, and have reduced your risk of falling," said Elsa Sierra, Fall Prevention coordinator.

From the makers of SMARTfit

SMARTfit’s Gamified Dual-Task Training Helps Create and Strengthen Neural Pathways so You Can:

· Make quicker, smarter decisions while moving.

· Execute physical and mental skills more efficiently.

· Process what you see faster so you can react faster.

· Train to get into the flow/zone quickly.

· Improve focus, balance, coordination, and speed.

· Build Cognitive Reserve to Delay Cognitive Decline.

SMARTfit is recommended two times a week for six weeks; 30 minutes each time. Cost is $25 for the series. To be added to our interest list, call 805-388-1952. A fall prevention specialist will call you back to schedule your one-on-one appointment.

SMARTfit’s predesigned programming provides activities that can be used for:

Increasing upper extremity strength, range of motion, and endurance
Motor and visual-perceptual training
Enhancing visual reaction time
Improving problem solving skills and bilateral hand-eye coordination
Refining motor skills and coordination

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Activate your health with our fall prevention programs

Falls are a threat to the health of older adults and can reduce their ability to remain independent. The CDC reports that 1 in 4 adults age 65+ fall…

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Beginners Walking Group

Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us.

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POWERfit helps improve balance, strength by incorporating resistance bands

POWERfit is part of our fall prevention programming. It is available to those who have completed at least one BALANCEfit series. POWERfit combines…

BALANCEfit: Program helps reduce fall risks, improve cognitition

The twice-a-week, eight-week Senso balance machine program aims to reduce fall risk and improve cognition in participants.

May contain: clothing, apparel, pants, person, human, shoe, footwear, chair, and furniture

Tai Chi for Arthritis

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome!

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Classes offer exercise and connection

Join us from 9 to 10 a.m. on Tuesdays and Thursdays for our Beginners Walking Group.

Website Accessibility Policy

Camarillo Health Care District is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Camarillo Health Care District has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at (805) 388-1952

Ongoing Compliance Information

Compliance Officer

Camarillo Health Care District has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Camarillo Health Care District regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at (805) 388-1952.

Report a Website Accessibility Issue

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