Evidenced Based Health Programs

Chronic Pain Self-management Program (CPSMP)  (805) 388-1952 ext. 100
CPSMP is a 6-week series designed to teach practical skills for managing chronic pain in order to moderate symptoms and stay motivated to overcome the challenges of daily living.  This program is for adults living with any ongoing pain due to illness or accident.  Please call for the date of the next session.

Stepping On    (805) 388-1952 ext. 100
At each session an expert will address ways to prevent falls.  A physical therapist will provide suggestions to improve your balance and leg strength.  A vision expert will address vision issues and offer tips on fall prevention.  A public safety professional will speak about falls in public surroundings and a pharmacist will discuss medications that affect your risk for falls.  This series is designed for those that have suffered a fall and are not reliant on a walker.  Please call for the date of the next session.

Tai Chi For Arthritis  (805) 388-1952 ext. 100

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking torelieve pain (from arthritis or other chronic conditions) and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome! Please call for date of next session.