Evidence Based Programs

Arthritis Foundation’s® Walk with Ease-Walking Group     (805) 388-1952 ext. 100
Create a customized walking plan to boost energy, keep muscles strong and joints stable, and control weight. Go at your own pace. Held at Arneill Ranch Park (Sweetwater Ave.) in Camarillo.
August 1-September 18 (M-W-F)   9:30-10:30am      Please register/No charge 

Diabetes Self-Management Program (DSMP)    (805) 388-1952 ext. 100
An award-winning diabetes series, based on research conducted at Stanford University, designed for anyone with Type 2 Diabetes.  Obtain information about how to reduce fatigue, pain, stress, and anxiety through exercise and healthy eating.  Learn to effectively manage your disease in order to lead to a happier, healthier life. Please call for date of the next session.