Living a meaningful life is difficult when struggling with a chronic illness.  It requires an abundance o fmental flexibility to move forward instead of becoming stuck in our pain and frustration.  Dr. Robert Duff, Insight Neuropsychology, will discuss proven psychological techniques to give you choices on how to best live your life.

Our relationship with food is complex; we're biological eaters, social eaters, cultural eaters and even spiritual eaters.  This class is not about dieet and exercise.  It is about making peace with your body and thoughts about what you consume.  Eileen Gold, MA, will disucss the habits of those who live the longest, happiest and healthiest in the world.  Walk away with a new attitude and concrete…

Join Timothy Canan, MD, UCLA Cardiology, in a discussion about the most important coronary artery risk factors and how to avoid them. Discussion will include some of the typical and atypical signs and symptoms that may indicate a problem, and the newest treatments available. In partnership with UCLA Health.

Group drumming may help to reduce stress, chronic pain, anxiety, and tension while giving the immune system a boost. Fun for all ages! No experience needed; drums provided. 

As we age, our skin changes and the way we care for it must also change.  Board Certified dermatologist Dr. Larissa Larsen, Pacifica Center for Dermatology, presents a fun and informative session on common skin conditions we encounter as we age, and how best to care for aging skin. 

Are you feeling worried, overwhelmed or concerned about changes you are seeing in your loved one?  Dr. Erik Lande, Insight Neuropsychology and author of the book "Does My Mother Have Dementia?" leads a discussion that help alleviate some of the fear and mystery in identifying dementia and other  conditions in your loved one.

Our understanding and management of COPD is constantly evolving.  This talk will explore some of the new perspectives and approaches to management of this complex disease.  Sofia Nelson, MD, West Cost Pulmonology Physicians, Inc., will review the updated 2019 GOLD (Global Initiative for Chronic Obstructive Lung Disease) guidelines and the "real world" management of COPD.  Topics to include…

Group drumming may help to reduce stress, chronic pain, anxiety, and tension while giving the immune system a boost. Fun for all ages! No experience needed; drums provided.