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Tai Chi for Arthritis

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome! There are currently four offerings.

Oct. 14-Dec. 18 (M&W),11 a.m.-12 p.m.  l 10-week series 

Please register in advance. The cost is $50, or $54 for Non-District residents.

Call 805-388-1952. 

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